Day 3 - October 19th
Here is my info according to MyFitnessPal:
Now it says I burned like 500 calories by jogging but that seems to be very much overestimating? But even with that aside, I ate around 1368 calories out of my allowance of 1480 with NO exercise. So hopefully I burned some. 5 weeks to 203 lbs would be pretty nice but again is probably being a bit too generous with me. I am in the green for all of my values which is good also!
Hopefully I am making some progress. Dinner was really good too!
So for exercise I did 40 minutes of jogging split up in to 15 minutes - 10 minutes - 15 minutes. Also about 15 minutes of weights but I didn't enter that in to MyFitnessPal because their weight thing confuses me.